Chicago West Suburbs in Naperville, IL

The first step is to START! Nobody starts off perfect or feeling completely comfortable on their fitness journey. Find a favorite influencer or trainer, try out some of their workouts, and just begin. The knowledge and confidence will come with time and consistency. Go through my packages and see what suits you best.

It depends on your fitness goals. To maintain your weight, consume maintenance calories per day. For fat loss and muscle gain, calculate maintenance calories and subtract 300-500 calories.

By lifting weights, doing cardio, and maintaining a calorie deficit.

Transfer everything from your mind onto paper, whether it's a planner or a kitchen calendar. Once it's written down, it becomes your reality, making it easier to stick to the plan and maintain organization. With everything laid out, you're not constantly thinking about what to do next because you can see it clearly.

It depends on your focus. If you're aiming to build cardio endurance, it's best to do cardio before weight lifting. However, if your goal is to decrease fat, prioritize weight lifting first, followed by cardio.

No, when you lose fat, it comes off from all over your body.

Fitness is a lifestyle, not a destination. Your progress depends on your consistency, diet, and effort. With dedication, you can begin to notice initial changes within 6-8 weeks.